I had planned to attend Fitness Blogfest, which was a side by side event with sweat pink for bloggers and influencers and was so excited, I was among the first to pick up my registration materials the day before the event started. Continue reading “Idea World Fitness and Nutrition Expo in San Diego a Rousing Success”
FitnessGenes, an industry pioneer in the burgeoning category of fitness genomics, received a significant advancement this month with a formal education accreditation from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). This is the first time a genomics education program has been accredited for fitness professionals.
(Publisher’s Note: This post first appeared at JoeAbs.com) Continue reading “First Accredited Fitness Genomics Training Course to Be Launched Idea World in San Diego by FitnessGenes”
Can a Guy Really #sweatpink at Idea World BlogFest ? Would I Want To?
I really didn’t want to go to Vegas last year for the Idea World Fitness 2017 Convention (and I was a little preoccupied with a new baby and other responsibilities). But this year, the Idea World Fitness Convention 2018 is being held right here in America’s Finest City – San Diego, California. I don’t want to miss it. Continue reading “Is It Possible for a Guy to #sweatpink at #ideaworld #fitness #blogfest ?”
New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise
Team BeachBody recently came out with a new nutrition program for people who have challenges with their mindset around food. That means it is pretty much for all of us …
2B Mindset is an all new program designed to teach us all to have a better mindset about food and eating. 2B actually stands for two bunnies – a little funny, but it’s actually 2 bunny ears – four key points to keep in mind when working to have a great mindset about food and nutrition.
The key points are as follows:
1) Measure – this means weighing in every day.
2) Track – write down what you are eating and drinking.
3) Water first. Before eating or drinking anything, drink A LOT of water.
4) Veggies Most. For each of your meals and snacks, eat mostly veggies.
It’s that simple. Do those things and get to and maintain a healthy weight. No exercise required – but you will probably want to – and anything you can do to breathe and sweat is extra credit with #2BMindset
As a little background, Scottie Hobbs is is one of the most successful male online fitness coaches for Team BeachBody. He has built a great team, trained a lot of people and helped many people get in better shape. He has also made A LOT of money.
Scottie Hobbs is one of the reasons that I decided to go all-in as a Team BeachBody Coach. I’ve watched a lot of his videos. Today I watched one where he told his viewers that he quit P90X – the program that initially introduced him to BeachBody and helped him lose A LOT of weight.
He said that after doing different workouts every day in the 80 Day Obsession program, he just wasn’t into P90X and it’s 12 different workouts. So apparently so time in the last week or so, he decided to quit P90x and go back to 80 Day Obsession. One of the things that I like best about BeachBody is that there are so many different workouts and nutrition programs, that there is literally something for everyone. I don’t think it’s a bad thing to start on one and then change to another. People change – and so do their needs and desires. Scottie Hobbs has had great success with both programs – as have thousands of others. I’m sure he’ll have continued success with 80 day obsession and wish him the best.
That said, I don’t think it will be as likely that he’ll reach his stated goal to be in the best shape of his life in 12 months. After all, it’s got to be just a little easier doing 30 minute workouts each day in 80 Day Obsession, than the 60 minute workouts in P90X ….. And that’s alright, but it’s exactly the reason that I’ve chosen to rock P90X.
I’m starting a new Challenge Group on June 1st – and I’d like YOU to be in it! Whether you decide to rock P90X with me, take on 80 Day Obsession, choose another BeachBody workout program, or simply want to work with the new 2B Mindset nutrition program, I would love to be your coach and accountability partner. Many coaches simply rely on Facebook groups for their accountability groups – and we’ll have that too – but I will also ask each participant to check in with me daily so I know how they are doing and when I need to push, congratulate or back off.
If you are interested in achieving better health and fitness, this is a great opportunity to start – and I would be thrilled to be able to help you along your journey. Please contact me – and I’ll get you all signed up and ready to go!
This is going to be TOTAL #awesomeness !!!
My wife Stacia and I had a conversation the other day about connecting with people who are just like me. I pointed out the obvious: there is nobody just like me. After thinking about it, I realized that almost everybody probably wants to be unique – but crap, just look at me … lol
Then my thoughts got beyond looks and I realized that I do have A LOT in common with many people. I am an entrepreneur. I have a home-based business. I am into fitness, nutrition, health and personal development. I am a dad. I am a step-dad. Stacia and I have teenagers – and a toddler. Continue reading “Trying to Reach ‘My Audience’ – I’m Starting a Stay at Home Dad Podcast”
Yesterday was supposed to be the start of the first ever “Challenge Group” that I was putting together for my new online fitness coaching business. I did a terrible of promoting it, recruiting for it, preparing for it – I just did a terrible job. Very few people showed any interest – and they are all already involved in the business. I felt like I had to cancel – and did.
I have all these perfect excuses why I did not do the work …. I’m busy (just like you – we all have 24 hours in a day ..) I’m a stay at home dad of a Continue reading “My First Ever Challenge Group Was a Failure”
5 Healthy Habits Can Extend Lives Over 10+ Years
An article posted on the Los Angeles Times website on April 30th, 2018 and written by their Science and Medicine Editor, Karen Kaplan referred to a recent report posted by the journal called “Circulation”. This report – and Kaplan’s article, shows that men and women who follow 5 healthy habits have life expectancies over 10 years longer than those who don’t: 14 years for women and 12 years for men. But what is missing? Continue reading “Study Shows 5 Healthy Habits Can Extend Life – What’s Missing?”
I recently went “all-in” as a Team BeachBody online fitness coach and purchased a BeachBody on Demand MEGA Completion Challenge Pack. The cost of the entire package – including a full year of the BeachBody On Demand library of workouts cost less than $300 – and it included a huge about of supplements and gear.
What a bargain! If you are considering starting your own business as a Team BeachBody Coach, I urge you to make sure that you are “all-in” – investing in yourself and your business. You need to be using the products so you know what you are representing – and you can BE A PRODUCT OF THE PRODUCT.
Not everyone is a good fit for BeachBody or to become a Team BeachBody Coach – but it is a fantastic and established system that has been proven over and over again to change people’s lives.
I’m here to help you get healthier, fitter and happier – and if you are looking for a better way to earn income, I can help you with that too! I really do want YOU to be a valued member of the Be More Tribe. #joinus #bemore #BeMoreTribe
Hello Be More Tribe!
This is the first post of this website that I promise to pour my mind, heart and soul: blood, sweat and tears. It is my intention to contribute to this site daily, engage with our members and readers – and invite others to join in the fun on the regular.
Please do join us – we are always looking for members who want to Be More: Healthy, Fit, Happy, and More.